Avoid a post-lunch slump by lunching on healthy foods that give you the nutrients you need to stay energized through the afternoon.
High-fiber foods slow the digestion and absorption of carbohydrates, stabilizing your blood sugar levels and preventing lows that can leave you feeling listless after lunch.
- Whole grain: brown rice (can buy frozen for use in a pinch)
- Veggie: Kale (throw this in a container with a few drops of water the night before, ready to steam in the microwave at lunch time)
- Protein: edamame (soybeans – also available shelled and frozen)
- Fruit: a few dried cherries or cranberries
- BONUS: healthy fat: sprinkle with slivered almonds
Omega-3 fatty acids are necessary for circulation, brain function and energy production.
YOUR LUNCH
- Whole Grain: half of a 100% whole-wheat bagel
- Lite cream cheese (if you must use full-fat, spread with a light hand)!
- Veggie: sliced tomato and cucumber
- Lean Protein: Smoked salmon (BONUS: great source of healthy omega-3 fats)
- Fruit: Strawberries, kiwi or an orange (BONUS: vitamin C supports a healthy immune system)
Antioxidants help your body fight inflammation and illness, keeping you energized.
YOUR LUNCH
- Whole Grain: 100% whole-wheat pasta (whole grains are a rich source of antioxidants)
- Veggie: halved grape tomatoes and cubed cucumber
- Lean Protein: low-fat or fat-free feta cheese
- BONUS: healthy fat: toss the above ingredients with sliced Kalamata olives and drizzle with balsamic vinegar olive oil
- Fruit: fresh or frozen blueberries
BONUS TIP: Stay awake by staying hydrated throughout the day with plain or flavored water.
