Weighing Risks of a Major Surgery Larry McMahon, who turned 80 in December, is weighing whether to undergo a major surgery. Over the past five years, his back pain has intensified. Physical therapy, muscle relaxants, and injections aren’t offering relief. “It’s a pain that leaves me hardly able to do anything,” he said. Should McMahon,… Continue reading 7 Questions Older Americans Should Ask Their Surgeon

I’m Not Raising a Wilting Flower This pandemic has challenged every single one of us as humans. Children, teens, adolescents, adults: we all have had to balance an extra set of life demands that have been outside of the scope of any other life experience we have had thus far. I often pose the question… Continue reading How to Raise Resilient Children

Stress is a common feeling for caregivers. Some coping strategies to combat caregiver anxiety are outlined below: Recognize...

Crying in the Library and Other Signs You Need a Break One Wednesday in late winter, I returned a book to the library. Driving home, I felt pretty good about myself, knowing the book had a hold on it and the next person would be happy to know they could get it that much sooner.… Continue reading Signs You Need a Break

It’s 2023! We all have high hopes for the new year for our country, our world, our homes, our lives. We want a new year to bring new hope and intense change, perhaps even a return to “normal.” This is especially true since the pandemic began, but while much time has passed, our desire to… Continue reading New Year Intentions vs. Resolutions

An analysis of 31 other studies concludes that, for people with hearing loss, hearing aids reduce their risk of long-term cognitive decline by 19%. As we age, the prospect of dementia is out of our hands in many respects. Simply getting older is the biggest risk factor, followed by genetics. But a study published earlier this month… Continue reading Study Finds Hearing Aids May Reduce Dementia Risk for Seniors

Anxious People: Protect Your Energy Anxiety is an incredibly pervasive feeling that impacts every part of our functioning. It impacts our decisions, our thoughts, our feelings, our assessments and most importantly, our perception of ourselves.  Anxious people are some of the most caring and thoughtful people who just want to do right by others. Anxious… Continue reading Anxiety Management: How to Protect Your Energy

When Quitting is Winning When I was fifteen, I told my mother I wanted to “go into” fencing. I was ready to make a career out of it with the giant onesie and chest pads and face guard and epee (a term I knew only from crossword puzzles). Why had I decided this? Looking back,… Continue reading How to Know when to Quit

Let It Go – Parents, Let your Teens Unwind The past 15 months have been unprecedented. As I always ask – how many pandemics have you lived through? Our teens made insane changes quickly and suddenly and although, they were initially welcomed, that is not the sentiment right now. Our teens became anxious, sad, overwhelmed,… Continue reading Give Your Children Room To De-Stress

This is Anxiety Too When we think of anxiety or a person who is anxious, we often think of someone who looks panicked, someone who is writhing their hands, hyperventilating or crying. That can be the experience of anxiety but it’s not always that obvious for children, adolescents or young adults. Anxiety is an internal… Continue reading What Does Anxiety Look Like?