Anxious People: Protect Your Energy Anxiety is an incredibly pervasive feeling that impacts every part of our functioning. It impacts our decisions, our thoughts, our feelings, our assessments and most importantly, our perception of ourselves.  Anxious people are some of the most caring and thoughtful people who just want to do right by others. Anxious… Continue reading Anxiety Management: How to Protect Your Energy

When Quitting is Winning When I was fifteen, I told my mother I wanted to “go into” fencing. I was ready to make a career out of it with the giant onesie and chest pads and face guard and epee (a term I knew only from crossword puzzles). Why had I decided this? Looking back,… Continue reading How to Know when to Quit

Let It Go – Parents, Let your Teens Unwind The past 15 months have been unprecedented. As I always ask – how many pandemics have you lived through? Our teens made insane changes quickly and suddenly and although, they were initially welcomed, that is not the sentiment right now. Our teens became anxious, sad, overwhelmed,… Continue reading Give Your Children Room To De-Stress

This is Anxiety Too When we think of anxiety or a person who is anxious, we often think of someone who looks panicked, someone who is writhing their hands, hyperventilating or crying. That can be the experience of anxiety but it’s not always that obvious for children, adolescents or young adults. Anxiety is an internal… Continue reading What Does Anxiety Look Like?

Charlie, who is ten, has cerebral palsy and uses a wheelchair to move and a speaking device to communicate. We are on the cusp of something to navigate...

My Son Taught Me the Beauty of Cheering for Strangers I have run in a half marathon and the night before I wasn’t even going to do that. Who in their right mind would pay to run 13.1 miles on unfamiliar roads surrounded by strangers? Me, apparently. A friend talked me into it and so… Continue reading The Beauty of Cheering for Strangers

Parents of Children with Special Needs, Take Care of YOUR Mental Health First In the past weeks, history was made in the mental health world. An Olympic athlete intentionally chose to self-select out in an effort to protect her well-being. Wow. Just wow. She respected that she was not well enough emotionally to be able… Continue reading Mental Health for Parents of Children with Special Needs

Each year, millions of people suffer from seasonal influenza, which is often called the flu. The flu is a respiratory illness caused by viruses that infect the nose, throat, and sometimes the lungs. The flu is a mild illness for some people. But for others, including older adults and those with chronic (long-lasting) health conditions,… Continue reading Influenza (Flu) and Older Adults

It all changed on a Saturday night in New York City in 2016. Jacquelyn Revere was 29 and headed out to attend a friend’s comedy show. She was on the subway when her phone rang. It was a friend of her mom’s, back in Los Angeles. That’s weird, Revere thought. She never calls. “And while… Continue reading Family Caregivers Find Support on #dementia TikTok

I recently had the privilege of sharing The Rebellious Recovery at the Providence St. Joseph’s Culture of Caring celebration—a week-long event focused on inspiring and educating their vast network of health-caregivers. My family and I were graciously welcomed into their community of doctors, nurses, therapists, social workers and spiritual leaders as an example of their… Continue reading Caregivers Part 1: Healthcare Workers