Nutrition Home

Healthy Lunches

Healthy Lunches that Give You Energy

Avoid a post-lunch slump by lunching on healthy foods that give you the nutrients you need to stay energized through the afternoon. Find recipes here.

Amy Long Carrera, MS, RD, CNSC, CWCMS
National Nutrition Month® 2014

National Nutrition Month® 2014

March is National Nutrition Month®! Why do you choose the foods you eat? If you’re like most people, taste wins out over health, social and emotional factors. This March and all year long, “Enjoy the Taste of Eating Right,” and you’ll fit right in with this year’s theme. Good-tasting And Good For You: The days… Continue reading National Nutrition Month® 2014

Amy Long Carrera, MS, RD, CNSC, CWCMS
Healthy Lunch Tacos

Ideas for a Healthy Lunch at Work

Turn Taco Tuesday’s dinner into Wednesday’s healthy lunch by packing (whole grain) taco shells, seasoned lean ground turkey or pork, lettuce and cherry tomatoes. Top broccoli slaw with dried cranberries and raspberry vinaigrette and you’ve got yourself a winning combination! Here are more healthy lunch ideas for work. Keep it fresh by packing some ingredients separately… Continue reading Ideas for a Healthy Lunch at Work

Amy Long Carrera, MS, RD, CNSC, CWCMS
Hummus, celery sticks, multigrain pita chips, seasoned tofu and an orange

What’s a Healthy Lunch?

Wondering what to eat for lunch today? How about something that won’t bring on the post-lunch guilt or worse, the afternoon doldrums? Starting in March, in honor of National Nutrition Month, Shield HealthCare is holding a Show Us Your Healthy Lunch Contest (details coming soon)! Start training now to be one of our lucky winners!… Continue reading What’s a Healthy Lunch?

Amy Long Carrera, MS, RD, CNSC, CWCMS
Infinity Pump

Tube Feeding: How to Feed Using the Enteralite Infinity Pump

The Enteralite Infinity pump is light, portable and easy to use for those that are tube fed. Follow these steps to get started.

Amy Long Carrera, MS, RD, CNSC, CWCMS

How Do I Feed When My Pump Fails? Emergency Gravity Feeding

Unforeseen events happen. Like inclement weather and power outages. What if you get your nutrition with a feeding pump and the power goes out during a storm? Your pump’s battery may last a few hours, but what then? If you have a gastrostomy, or G-tube, you may be able to administer short-term bolus or gravity… Continue reading How Do I Feed When My Pump Fails? Emergency Gravity Feeding

Amy Long Carrera, MS, RD, CNSC, CWCMS
How to Use an Enteral Backpack

Tube Feeding: How to Use an Enteral Backpack

An enteral backpack is a special backpack designed to carry a feeding pump and formula. Learn how to use an eneral backpack & take your nutrition on-the-go.

Amy Long Carrera, MS, RD, CNSC, CWCMS
Tube Feeding

Tube Feeding: How to Gravity Feed

When using a feeding tube, knowing how to gravity feed, where Formula flows out of a feeding bag and into your feeding tube by gravity, can be important.

Amy Long Carrera, MS, RD, CNSC, CWCMS
Shield HealthCare recognizes American Heart Month 2014

February Is American Heart Month

“I’m going to stop putting things off, starting tomorrow!” – Sam Levenson, American humorist Each February, we recognize American Heart Month and National Go Red Day®. Cardiovascular diseases, including stroke, are our nation’s number one killer. American Heart Month was designed to help educate people about their hearts and how to keep them healthy. Heart… Continue reading February Is American Heart Month

Brooke Phillips, CWCMS
Locally Grown

Nutrition Trends: 2014

Ring in the New Year with good-for-you food trends that will keep you in the know and in good health. What to Eat Ancient Grains: Move over, white rice. Quinoa, spelt, farro, amaranth, millet, barley and other whole grains are trendier and more flavorful and nutritious than refined grains, like white rice or pasta. Expect… Continue reading Nutrition Trends: 2014

Amy Long Carrera, MS, RD, CNSC, CWCMS
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