Foot drop – also called drop foot – is a condition in which you struggle to raise the front part of the foot. People with foot drop might sometimes drag their toes when they walk due to weakness or paralysis of certain muscles of the foot. It isn’t a disease, nor is it “catchy.” Foot… Continue reading How to Treat and Prevent Foot Drop

Every September 28th, we celebrate National Good Neighbor Day. Ever heard of it? Me neither! It is a day dedicated to cultivating a spirit of kindness and community – having big implications for many people, particularly those with disabilities. By strengthening our community ties, National Good Neighbor Day plays a vital role in helping those… Continue reading National Good Neighbor Day

Exploring the great outdoors is a form of medicine that should be accessible to everyone. The U.S. National Park Service recognizes this and has taken steps to make sure that individuals with disabilities can enjoy the beauty of America’s national parks. Free access to national parks for disabled individuals is called the “America the Beautiful… Continue reading Free Access to National Parks for Disabled Individuals

When Aaron Baker landed on his neck at 19 years of age, his doctors diagnosed him as a C4-5-6 complete quadriplegic and gave him the prognosis of having only a one-in-a-million chance of ever feeding himself again. He refused to accept this prognosis and fought to regain sensation. Today, his achievements include pedaling a bicycle… Continue reading Painted Toes: Reconnecting To Your Body After Spinal Cord Injury

The Anniversary of the Americans with Disability Act

Nutrition and exercise play a critical role in promoting recovery, preventing secondary complications, and enhancing the quality of life for individuals living with a SCI.

When discussing injuries to bones and joints, terms like “break”, “sprain”, and “fracture” are sometimes used interchangeably, leading to confusion. Recently, my wife and I took our daughter to the ER after a playful event turned into an injury. In trying to understand her level of pain and what that pain felt like, I wondered… Continue reading Break, Sprain or Fracture: What’s the Difference?

In today’s fast-paced world, maintaining mental health can often take a back seat to the laundry list of daily life tasks. However, managing your mental health contributes to your overall wellbeing and should be prioritized. Here are some strategies to help you nurture your mental health. Prioritize Sleep A lack of sleep can exacerbate stress,… Continue reading Self-Care Strategies for Mental Health

The Adversity Into Adventure World Tour kicked off on Monday, June 10th in Santa Monica, CA at the beginning of Route 66. With a mission to...

My family has a long history of substance abuse, and as someone who has a propensity to go BIG with everything I do, I am very aware of how one drink can turn into many drinks, which can turn into a habit of drinking. Alcohol is a social activity, a bonding tool, and an escape… Continue reading Disabilities and Addiction