Ostomy Nutrition Guide | From Shield HealthCare’s Registered Dietitian

Amy Long Carrera, MS, RD, CNSC, CWCMS
Registered Dietitian Nutritionist
08/06/12  3:00 PM PST
shield-health-ostomy

Ostomy surgery can affect the way your body digests and absorbs the food you eat. As you recover, you will need to advance your diet slowly. Most people can return to their normal eating pattern in a few weeks.

Ostomy Nutrition Tips:

• Eat slowly; take small bites and chew thoroughly

• Eat small frequent meals and snacks

• Schedule meals and snacks at the same time each day

• Introduce new foods one at a time

• Keep track of what you eat and your symptoms

Although people with an ostomy generally do not need to follow restrictive diets, certain foods may aggravate common symptoms.

Common Issues

Recommended Foods Foods to Limit

Notes

Gas Most cooked vegetables Broccoli, cabbage, Brussels sprouts, beans, carbonation Eat smaller amounts more frequently
Odor Cranberry juice, buttermilk, yogurt, kefir, parsley Asparagus, alcohol, fish, eggs Try odor-eliminat­ing drops or spray
Hard stools or constipation Warm or hot beverages, fresh or cooked fruits, cooked vegetables Nuts and seeds, corn, coconut, raw celery or cabbage, raw apple peel, dried fruits may cause obstruction Increase fluid intake
Watery stools/diarrhea Cheese, smooth nut butters, rice, pasta, potatoes, bananas, applesauce Prune juice and grape juice Choose lactose-free milk if you are lactose intolerant.

If you have persis­tent watery stools, ask your doctor if you should consume an electrolyte drink.

Be sure to contact your doctor if you are experiencing unusual symptoms or discomfort.

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My 89-year-old mother loves to swim but she has found that the pouch fills with water when she gets into the pool. What can we do to fix this?
Cathy
We recently had someone reach out to our Facebook community with a similar question, and several of our OstomyLife community members responded with their own advice.
 
Hopefully you and your mother will find their answers helpful ...


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