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Tag Archive: best ways to stay hydrated

Holiday Wellness Tips

Holiday Wellness with a Spinal Cord Injury – 10 Tips for Holiday Treats

Ten simple holiday wellness tips for a guilt-less, digestion friendly, holiday season for those with a spinal cord injury and those without!

Aaron Baker
Nutrition Tips

Nutrition Tips for Busy Caregivers

Family caregivers are very busy people–so busy at times, that important things such as nutrition and adequate sleep often get put on the back burner. Many caregivers often feel overwhelmed and tired and don’t take enough time to eat right. The best way for caregivers to increase their strength and energy levels for their busy… Continue reading Nutrition Tips for Busy Caregivers

Aimee Sharp

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