Want to keep your bones strong and healthy? Make sure you get enough of the two most important bone-building nutrients: calcium and vitamin D.
Did you know that more bone loss occurs during the winter months than any other time of year? Strengthen your skeleton and prevent fractures by consuming foods with bone-friendly nutrients. Calcium Shoot for at least 1,000 mg of calcium daily. Getting enough of this mineral in your diet prevents your body from stealing it from your bones.… Continue reading Nutrition For Strong Bones During Winter