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Tag Archive: breastfeeding diet

Breastfeeding Health: What’s Best for Mom and Baby

Breastfeeding is highly beneficial for mom and baby, promoting a strong bond and providing health benefits including lowered risk of type 2 diabetes.

Sarah Sanchez, NDTR
breastfeeding diet

I’m Breastfeeding: What Should I Eat?

While you are breastfeeding, you need more of these nutrients in order to supply enough for both you and your baby. Eat a healthy, balanced diet every day.

Amy Long Carrera, MS, RD, CNSC, CWCMS