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Want to keep your bones strong and healthy? Make sure you get enough of the two most important bone-building nutrients: calcium and vitamin D.
Why do I need vitamin D? Calcium absorption and strong bones/Osteoporosis prevention Cell growth Nervous system Immunity Hormone synthesis…and more! How much do I need? The current recommendation set by the Food and Nutrition Board of the Institute of Medicine is 600 International Units (IU) for children and adults age 1 to 70 years old.… Continue reading Vitamin D: Am I Getting Enough?
Make sure you get more healthy foods and nutrients by incorporating recommendations from the Dietary Guidelines for Americans.
