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Tag Archive: flu prevention

flu fighters

Flu Fighters: Fall Fruits and Vegetables

The natural antioxidants in fruits and vegetables help keep your body’s immune system working at its best. Consume at least the recommended 5 servings a day of fruits and veggies to give your body a strong defense against illness. Wash your hands regularly and stay physically active to round out your flu-fighting arsenal.   Add… Continue reading Flu Fighters: Fall Fruits and Vegetables

Amy Long Carrera, MS, RD, CNSC, CWCMS

Five Foods That Fight The Flu

Don’t take any chances this flu season! Arm your immune system and fight the flu by eating some of the nutritious foods from this list.

Amy Long Carrera, MS, RD, CNSC, CWCMS