Tag Archive: fluid needs

Diet and Incontinence

How Diet Affects Bladder Control

Although there is no special diet to cure incontinence, some foods and beverages may contribute to bladder leakage. Learn more about diet and incontinence.

Amy Long Carrera, MS, RD, CNSC, CWCMS
Summer dehydration

How to Stay Hydrated During Summer Exercise

You already know you should drink extra water in the summer heat to prevent dehydration. What you may not know is that if you wait until you’re thirsty, you may already be dehydrated! About 60% of your body is made up of water and only 10% of this water is in your bloodstream, according to… Continue reading How to Stay Hydrated During Summer Exercise

Amy Long Carrera, MS, RD, CNSC, CWCMS