We all know nutrition plays an important role in the body. But... What kinds of foods should we focus on in and around exercise? Here are some...guidelines.

Is your cholesterol clean-up crew up to the job? Low levels of HDL (high density lipoprotein) can lead to increase risk for heart disease but did you know that high levels of HDL can actually work as a clean-up crew, sweeping up the ‘bad’ LDL (low density lipoprotein)?

Since 1980, the Academy of Nutrition and Dietetics has designated March as National Nutrition Month.This year, the theme is “Personalize your Plate”

Want to keep your bones strong and healthy? Make sure you get enough of the two most important bone-building nutrients: calcium and vitamin D.

What you eat affects your risk of diabetes, heart disease & certain cancers. The Dietary Guidelines for Americans outlines nutrition for disease prevention.

This National Nutrition Month®, take a step toward your healthiest you by adding one or more of these top 10 nutrition tips to your daily routine. 

Make sure you get more healthy foods and nutrients by incorporating recommendations from the Dietary Guidelines for Americans.