Tag Archive: healthy diet

Improving Heart Health

Improving Heart Health

Is your cholesterol clean-up crew up to the job? Low levels of HDL (high density lipoprotein) can lead to increase risk for heart disease but did you know that high levels of HDL can actually work as a clean-up crew, sweeping up the ‘bad’ LDL (low density lipoprotein)?

Annie Muto, MS, RD
National Nutrition Month 2021: Personalize Your Plate

Celebrate National Nutrition Month 2021: Personalize Your Plate

Since 1980, the Academy of Nutrition and Dietetics has designated March as National Nutrition Month.This year, the theme is “Personalize your Plate”

Shield HealthCare Nutrition Team
Warning Signs of a Heart Attack

Nutrition for Acid Reflux – Gastroesophageal Reflux Disease (GERD)

Chronic GERD can lead to serious complications, including esophageal cancer. Reduce your risk with lifestyle changes and nutrition for acid reflux.

Amy Long Carrera, MS, RD, CNSC, CWCMS
Healthy Foods

Healthy Foods and Nutrients You Probably Need More Of

Make sure you get more healthy foods and nutrients by incorporating recommendations from the Dietary Guidelines for Americans.

Amy Long Carrera, MS, RD, CNSC, CWCMS