Is your cholesterol clean-up crew up to the job? Low levels of HDL (high density lipoprotein) can lead to increase risk for heart disease but did you know that high levels of HDL can actually work as a clean-up crew, sweeping up the ‘bad’ LDL (low density lipoprotein)?
Since 1980, the Academy of Nutrition and Dietetics has designated March as National Nutrition Month.This year, the theme is “Personalize your Plate”
Chronic GERD can lead to serious complications, including esophageal cancer. Reduce your risk with lifestyle changes and nutrition for acid reflux.
Make sure you get more healthy foods and nutrients by incorporating recommendations from the Dietary Guidelines for Americans.