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Tag Archive: heart disease

cholesterol

Heart Health: Managing Your Cholesterol

Cholesterol is a substance important to the proper function of our bodies. However, too much can increase the risk of developing heart disease.

Sarah Sanchez, NDTR

Whole Grain: Why You Need It + Recipes

Looking for ways to eat healthier and prevent chronic disease, like diabetes, heart disease and cancer? Here's the what, why, where and how of whole grain.

Sarah Sanchez, NDTR
heart health

For Heart Health, Eat More of These

February is American Heart Month. Should you eat a plant-based diet for heart health? Yes and here’s the why and the how.

Amy Long Carrera, MS, RD, CNSC, CWCMS