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Is your cholesterol clean-up crew up to the job? Low levels of HDL (high density lipoprotein) can lead to increase risk for heart disease but did you know that high levels of HDL can actually work as a clean-up crew, sweeping up the ‘bad’ LDL (low density lipoprotein)?
More and more evidence shows the link between diet and heart disease. What you put on your plate can influence just about every aspect of your health.
With a focus on whole foods, low sodium, healthy fats, and lean protein, the DASH diet was developed to treat chronic disease.
Originally published in HealthDay News: Beginning an exercise program may produce brain gains for older adults or even reverse early mental decline.
