Human breast milk contains a fine balance of antibodies, proteins, fat, and carbohydrates, working together to nourish and protect.
In this article by Kathleen Doheny for Health.com learn why breastfeeding a premature infant may help reduce the risk of a serious eye problem.
Pumping at work allows you to continue to provide the best nutrition for your baby. It can also help maintain the special bond you share with your baby.
Some states recognize the importance of continued breastfeeding and make it the law for employers to support breastfeeding moms at work.
While you are breastfeeding, you need more of these nutrients in order to supply enough for both you and your baby. Eat a healthy, balanced diet every day.