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The natural antioxidants in fruits and vegetables help keep your body’s immune system working at its best. Consume at least the recommended 5 servings a day of fruits and veggies to give your body a strong defense against illness. Wash your hands regularly and stay physically active to round out your flu-fighting arsenal. Add… Continue reading Flu Fighters: Fall Fruits and Vegetables
Your immune response is how your body protects itself from illness caused by bacteria and viruses in our environment. Nutrition plays a big role in your body’s ability to defend you against invaders that can make you sick. Strengthen your immune system by eating nutritious foods that can keep you healthy and well. Probiotics Bacteria… Continue reading Healthy Holiday Eating To Boost Your Immune System
