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Ten years ago, a car accident left me paralyzed with a spinal cord injury. I still get asked, "How do you do it?" Here's how.
This year, Aaron Baker celebrated 18 years of living with a spinal cord injury. He's come to enjoy the anniversaries, but reflects on the dark years past.
I have been paralyzed from the waist down since 2013. I’ve been steadily gaining weight since then, and I’m starting to get self-conscious about it, especially since people already stare at me in my wheelchair. What are some exercises, things I can do to help me lose this extra weight?Hi James! I'm sorry to hear about your accident, but it sounds like you're motivated to be as strong as possible. Good man!
I also had a lean body before my injury. In my experience, nutrition and physical activity are the most effective ways to manage my weight. I have learned that by eating...
