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Kegel exercises: one of the few exercises you can (safely) do while waiting at a red light! “Kegels” are the name for an exercise that strengthens your pelvic floor muscles. Your pelvic floor muscles are responsible for the tightening of the urethra, anus and the vagina. There are also sphincters for both the urethra and… Continue reading How to Do Kegel Exercises (And Why They’re Important)
While some people may be reluctant to talk about their experience with incontinence, there are celebrities are doing their part to raise awareness.
Male external catheters, also known as condom catheters, are an option for men who experience incontinence. It's a popular alternative option over briefs.
