Tag Archive: nutrition advice from a registered dietitian

Got Fiber? For a Healthier You.

Got Fiber? For a Healthier You

There are health benefits when your diet is high in fiber. Getting enough fiber in your diet can help reduce bowel movements and prevent constipation.

Annie Muto, MS, RD
Are You Having a Hard Time Eating Half a Plateful of Plants?

Are You Having a Hard Time Eating Half a Plateful of Plants?

Here are some fast and easy recipes that will help you personalize veggies and fruit so they taste the way you like them!

Eleni Gatsios, MA, RDN, CNSC, FAND
What to Eat Before and After Exercise

What to Eat Before and After Exercise

We all know nutrition plays an important role in the body. But... What kinds of foods should we focus on in and around exercise? Here are some...guidelines.

Jessie Varela, RDN, LDN
FLOURISH with Shield HealthCare

Healing Herbs

Herbs and spices have been used for centuries... Try adding any of the following... to add flavor and reduce your daily sodium intake.

Annie Muto, MS, RD
Medication Through a Feeding Tube

How to Safely Administer Medication Through a Feeding Tube

To prevent clogs, adverse reactions, interactions and other related issues when giving medication through a feeding tube, follow these six tips.

Amy Long Carrera, MS, RD, CNSC, CWCMS
Ask the Dietitian

ASK THE RD: Answers To The Most Frequently Asked Questions …

Shield HealthCare's Registered Dietitian answers questions about vitamins, minerals, supplements, fiber, probiotics and more.

Amy Long Carrera, MS, RD, CNSC, CWCMS