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Tag Archive: serving size

Whole Grain: Why You Need It + Recipes

Looking for ways to eat healthier and prevent chronic disease, like diabetes, heart disease and cancer? Here's the what, why, where and how of whole grain.

Sarah Sanchez, NDTR
Read Food Labels

How to Read Food Labels

When you read food labels it gives you an idea of how that food matches up to your daily goals for calories, fat, protein, carbs & more.

Amy Long Carrera, MS, RD, CNSC, CWCMS
Delicious whole-grain pancakes topped with strawberries are a healthy breakfast treat.

How Much Fiber Do You Need?

How much fiber should you be having? Aim for a total daily fiber intake of 25 grams for women and 38 grams for men. Here's how to get it.

Amy Long Carrera, MS, RD, CNSC, CWCMS