Every year since 1980, the Academy of Nutrition and Dietetics has designated March as National Nutrition Month.
This year Shield HealthCare and our dedicated Registered Dietitians invite you to “Personalize your Plate”. We know that there are many ways to reach your healthy eating and exercise goals and there is no one size fits all. Working with a Registered Dietitian Nutritionist can help you to devise a plan and goals that are the perfect fit for you.
This month you can expect to learn more about:
- Cooking and Prepping:
- Learn skills to create tasty means to share and enjoy.
- Meal Planning:
- Enjoy healthful eating at school, work, and home.
- Adding variety to your diet:
- How to eat a variety of nutritious food every day.
- Visit an RD:
- Why you should go to the nutrition expert!
Let’s get started:
Week one: Eat a variety of nutritious foods every day!
- Include healthful foods from all food groups.
- Hydrate healthfully.
- Learn how to read the Nutrition Facts Panels.
- Avoid distractions while eating.
- Take time to enjoy your food.
Resources:
