Spinal Cord Injury Home

Welcome to our Spinal Cord Injury Community! Meet Aaron Baker, Shield HealthCare’s Spinal Cord Injury Lifestyle Specialist and recovering C4-5-6 complete quadriplegic. Aaron is also an athlete, ambassador, entrepreneur and father. Here you can find accurate and motivational information about acute and post-acute recovery, health and ongoing management of a Spinal Cord Injury. We hope you join us and explore our library of helpful resources. The possibilities are endless!

In a moment, your life changes. We’re here to support you through the many difficult moments in the recovery, rehabilitation, and rebuilding of your life. Explore Aaron’s many articles on learning to eat, walk, and move your body, pushing through limitations with the power of your mind.

Whether you’ve been living with your injury weeks, years, or even decades, there’s always something new to learn. From pain management and spastic bowels to sleeping, parenting, and accessible travel tips, there’s information for everyone living with permanent injury. Can’t find the answer you’re looking for? Ask Aaron!

From interviews to how-to’s, some things are best explained in person. Watch these videos for great tips from Aaron and other injury survivors. Are you looking to travel? Explore our Mobility in the City series, and see what accessible activities cities have to offer across the U.S.!

Accessible Ticket and Seating

With large sporting events happening at this time of year – Super Bowl, March Madness, and Supercross – attending in person can sometimes be daunting. Thankfully with the Americans with Disabilities Act (ADA), there are regulations in place to make ticketed events a much more welcoming place to enjoy! Knowing the lay of the land… Continue reading Accessible Ticket and Seating

Aaron Baker

The 6 P’s for Preparedness

In 2019, my wife and I were evacuated in the middle of the night without even an inkling that there was a fire going on! We had lost power that evening, and went to bed not knowing there was a brush fire on the other side of our hill. We were awoken by the fire… Continue reading The 6 P’s for Preparedness

Aaron Baker

Natural Disaster Accessible Resources: Who To Rely On When Mother Nature Strikes

(Photograph from our backyard by Katelyn Devine) The power to my parents home in Encino, California where my wife, daughter, and I have been staying for the holidays was just turned back on after five days, allowing me to charge my computer and write this blog entry. To say we have been in a state… Continue reading Natural Disaster Accessible Resources: Who To Rely On When Mother Nature Strikes

Aaron Baker

Inexpensive Doesn’t Mean Cheap

What if you could customize a wheelchair, an extension of you, for a low barrier to entry… Introducing the all-new TiLite Z and TiLite X wheelchairs.

Aaron Baker
Disability in Hollywood

Disability In Hollywood

Disability Representation on the Big Screen Lights! Camera! Action! This holiday season, the anticipated release of Wicked is breaking down barriers of genre, race and now accessibility. Marissa Bode is making history by authentically using a wheelchair to play the character, Nessarose, the younger sister of the wicked witch, Elphaba. Marissa Bode began using a… Continue reading Disability In Hollywood

Aaron Baker
Accessible Trails for People with Disabilities

Accessible Trails for People with Disabilities

U.S. Forest Service Trail Accessibility Guidelines (FSTAG) Over the summer my family and I cycled across the United States, 2,448 miles along America’s main street, Route 66— Raising awareness and funds for disability. While enroute, we also discovered many accessible trails for our leisure. I was pleasantly surprised at how easily they were accessed by… Continue reading Accessible Trails for People with Disabilities

Aaron Baker
Aaron Baker wins Permobil Foundation Hero Award

Permobil Foundation Honors Aaron Baker With Hero Award

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve Permobil Foundation is on a mission to improve the quality of life for people with disabilities by helping them achieve independence and strength. The Foundation’s “Hero Award” has been given each year since… Continue reading Permobil Foundation Honors Aaron Baker With Hero Award

Aaron Baker

By Land & By Water: Adaptive Sports Programs in Utah

This past June, my family and I embarked on our two-year-long Adversity Into Adventure World Tour. A few months into our adventure, we found ourselves in Utah for an extended period of time, coming in and out of the state after visiting our friends, Access Unlimited, in Montana. If you are looking for adaptive sports… Continue reading By Land & By Water: Adaptive Sports Programs in Utah

Aaron Baker
How to prevent foot drop

How to Treat and Prevent Foot Drop

Foot drop – also called drop foot – is a condition in which you struggle to raise the front part of the foot. People with foot drop might sometimes drag their toes when they walk due to weakness or paralysis of certain muscles of the foot. It isn’t a disease, nor is it “catchy.” Foot… Continue reading How to Treat and Prevent Foot Drop

Aaron Baker
national good neighbor day

National Good Neighbor Day

Every September 28th, we celebrate National Good Neighbor Day. Ever heard of it? Me neither! It is a day dedicated to cultivating a spirit of kindness and community – having big implications for many people, particularly those with disabilities. By strengthening our community ties, National Good Neighbor Day plays a vital role in helping those… Continue reading National Good Neighbor Day

Aaron Baker
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Why am I always sore after removing my intermittent catheter?
Colin
I, too, used to experience soreness due to catheter insertion and removal. I attributed this to the fact that I was inserting the catheter hose into very delicate tissue...