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Tag Archive: blood pressure

stroke prevention

Stroke Identification, Risk Factors and Prevention

Strokes are the 5th leading cause of death and a major cause of disability in the U.S. The sooner a stroke is treated, the better the chances of recovery.

Sarah Sanchez, NDTR
La dieta DASH

The DASH Diet for Heart Health

With a focus on whole foods, low sodium, healthy fats, and lean protein, the DASH diet was developed to treat chronic disease.

Sarah Sanchez, NDTR