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The Mediterranean diet is a healthy option for anyone, but particularly those with heart problems. Along with heart health and potential weight loss, there are many benefits to this diet: Reduced risk of heart disease Reduced levels of bad cholesterol Reduced risk of cancer Reduced risk for Parkinson’s and Alzheimer’s disease Reduced risk for other… Continue reading The Mediterranean Diet: What to Eat and What to Limit
Consuming fewer calories may help you maintain a healthy weight and reduce your risk of chronic diseases, such as diabetes and some cancers. Cutting just 100 calories a day can help you lose 10 pounds per year and you probably won’t even miss the food you leave behind! Here’s what 100 calories looks like: 1… Continue reading How To Consume Fewer Calories
