Tag Archive: DASH diet

stroke prevention

Stroke Identification, Risk Factors and Prevention

Strokes are the 5th leading cause of death and a major cause of disability in the U.S. The sooner a stroke is treated, the better the chances of recovery.

Sarah Sanchez, NDTR
cholesterol

Heart Health: Managing Your Cholesterol

Cholesterol is a substance important to the proper function of our bodies. However, too much can increase the risk of developing heart disease.

Sarah Sanchez, NDTR
close up of arm on a table or desk, attached to a digital home blood pressure device. Blood pressure shows 120 over 80, showing lower risk of stroke.

Heart Health: Blood Pressure

High blood pressure is a condition in which the pressure of blood on the walls of our arteries is too high. Learn how to reduce your risk.

Sarah Sanchez, NDTR
La dieta DASH

The DASH Diet for Heart Health

With a focus on whole foods, low sodium, healthy fats, and lean protein, the DASH diet was developed to treat chronic disease.

Sarah Sanchez, NDTR
Alzheimer's treatment

The Latest Alzheimer’s Treatment and Research News

Since the 1980’s, the respected team at the Alzheimer’s Association has been engaged in research and major advancements in Alzheimer’s treatment and...

Gina Flores