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Extreme temperature swings and difficulty with thermoregulation are common after a spinal cord injury. Here are some tips for staying warm (or cool).
You already know you should drink extra water in the summer heat to prevent dehydration. What you may not know is that if you wait until you’re thirsty, you may already be dehydrated! About 60% of your body is made up of water and only 10% of this water is in your bloodstream, according to… Continue reading How to Stay Hydrated During Summer Exercise
I have a trip coming up and I am having trouble envisioning how I can safely and hygienically self-catheterize in a typical men’s restroom stall.Travel can be intimidating with all the unknown variables, especially when it comes to using bathroom facilities that may be less accessible, unkempt and under-equipped. My best defense against this is a strong offense, meaning preparation!
