As we age we tend to need fewer calories while requiring more key nutrients. This paradox can cause complications for seniors if not properly managed.

Want to keep your bones strong and healthy? Make sure you get enough of the two most important bone-building nutrients: calcium and vitamin D.

Due to changes in biological functions, many elderly people experience a loss of appetite. Read these steps that can be taken to help ensure healthy eating.

Originally published by Science Daily: A study of older adults shows consumption of a pigment found in greens can help with preservation of "intelligence."

You or your senior may need to increase your calorie and protein intake if you have lost weight or are having trouble gaining weight.

Seniors are particularly vulnerable to poor nutrition status. Good nutrition can improve health and functional status.

Up to 50% of people who are hospitalized are either malnourished or at risk for malnutrition. Being in a state of malnutrition can cause delayed wound healing, infection and other problems than may lead to hospital readmissions.   Malnutrition Awareness Week September 28th through October 2nd, 2015   What is malnutrition? There is currently no… Continue reading Tips to Recognize, Treat and Prevent Malnutrition

Read this article about nutrition for seniors for tips and recipes that offer simple and inexpensive ways to boost calorie intake.

The elderly are at increased risk for dehydration. Be aware of the risk factors for dehydration in the elderly and complications of this condition.

*Updated January 5, 2021 If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA… Continue reading Nutrition Over 70: A Guide To Senior Dietary Needs