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Tag Archive: exercise

Brain Gains for Older Adults

Brain Gains for Older Adults Who Start Exercising

Originally published in HealthDay News: Beginning an exercise program may produce brain gains for older adults or even reverse early mental decline.

Aimee Sharp
How to Burn More Calories Every Day

How to Burn More Calories Every Day

Burn more calories and bite into a healthy lifestyle this National Nutrition Month® by adopting healthy physical activity habits!

Amy Long Carrera, MS, RD, CNSC, CWCMS

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