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Tag Archive: fat content in foods

Nutrition Label

How to Read the Nutrition Label on Your Favorite Foods

In this article, originally published by the The Daily Meal, you can learn more about what all those numbers mean on your food's nutrition label.

Aimee Sharp
Read Food Labels

How to Read Food Labels

When you read food labels it gives you an idea of how that food matches up to your daily goals for calories, fat, protein, carbs & more.

Amy Long Carrera, MS, RD, CNSC, CWCMS