There are health benefits when your diet is high in fiber. Getting enough fiber in your diet can help reduce bowel movements and prevent constipation.

Here are some fast and easy recipes that will help you personalize veggies and fruit so they taste the way you like them!

We all know nutrition plays an important role in the body. But... What kinds of foods should we focus on in and around exercise? Here are some...guidelines.

Herbs and spices have been used for centuries... Try adding any of the following... to add flavor and reduce your daily sodium intake.

Since 1980, the Academy of Nutrition and Dietetics has designated March as National Nutrition Month.This year, the theme is “Personalize your Plate”

National Nutrition Month, celebrated each March, encourages people to make informed food choices. This year's theme is Eat Right, Bite by Bite.

National Nutrition Month is used to highlight the importance of leading a healthy lifestyle, including a balanced diet and consistent physical activity.

Most kids don’t get the amount or variety of vegetables they should. Here's how to help your child eat more veggies for optimal health.

This National Nutrition Month®, take a step toward your healthiest you by adding one or more of these top 10 nutrition tips to your daily routine. 

All registered dietitians are nutritionists – but not all nutritionists are registered dietitians! The Academy of Nutrition and Dietetics recently determined that those who hold the credential of registered dietitian (RD) may optionally use the title registered dietitian nutritionist (RDN) instead. The two credentials have identical meanings. RDs and RDNs are your go-to experts for… Continue reading What is a Registered Dietitian Nutritionist?