Many aspects effect the wound healing process, but one of the most important, and commonly overlooked, aspect is nutrition.

With a focus on whole foods, low sodium, healthy fats, and lean protein, the DASH diet was developed to treat chronic disease.

National Nutrition Month is used to highlight the importance of leading a healthy lifestyle, including a balanced diet and consistent physical activity.

Eating seasonally is less expensive, environmentally friendly, more flavorful and more nutritious. Use this guide to east seasonally during winter.

Breastfeeding is highly beneficial for mom and baby, promoting a strong bond and providing health benefits including lowered risk of type 2 diabetes.

Nausea is an uncomfortable symptom that can stem from a variety of conditions. Fortunately, there are easy dietary steps you can take to treat nausea.

February is American Heart Month. Should you eat a plant-based diet for heart health? Yes and here’s the why and the how.

Up to 80% of children with Autism Spectrum Disorder are selective eaters. Your child with autism may eat fewer fruits and vegetables.

Adequate nutrition is an important part of wound management. When the body undergoes the healing process it requires extra calories, particularly in the form of protein. Any nutrient deficiencies can aggravate the wound condition and contribute to delayed wound healing. People with wounds, or people caring for wound patients, should keep in mind the benefits… Continue reading Short-term Nutrition Therapy for Wound Healing

Did you know that more bone loss occurs during the winter months than any other time of year? Strengthen your skeleton and prevent fractures by consuming foods with bone-friendly nutrients. Calcium Shoot for at least 1,000 mg of calcium daily. Getting enough of this mineral in your diet prevents your body from stealing it from your bones.… Continue reading Nutrition For Strong Bones During Winter