As we age we tend to need fewer calories while requiring more key nutrients. This paradox can cause complications for seniors if not properly managed.

Due to changes in biological functions, many elderly people experience a loss of appetite. Read these steps that can be taken to help ensure healthy eating.

You or your senior may need to increase your calorie and protein intake if you have lost weight or are having trouble gaining weight.

Check our our Registered Dietitian's recipe for fortified milk, which can be nutritionally beneficial for seniors. You can also find more recipes and tips.

Click here for an instant breakfast milkshake recipe, with ideas for how to boost the calories (when using for malnutrition prevention) and flavor.

Read this article about nutrition for seniors for tips and recipes that offer simple and inexpensive ways to boost calorie intake.

The elderly are at increased risk for dehydration. Be aware of the risk factors for dehydration in the elderly and complications of this condition.

*Updated January 5, 2021 If you are over 70 years old, some of your dietary needs differ from other populations. Your calorie needs decrease as you get older, yet you may need more of some key nutrients. How Many Calories The amount of calories you need depends on how physically active you are. The USDA… Continue reading Nutrition Over 70: A Guide To Senior Dietary Needs