Tag Archive: nutrition tips

What to Eat Before and After Exercise

What to Eat Before and After Exercise

We all know nutrition plays an important role in the body. But... What kinds of foods should we focus on in and around exercise? Here are some...guidelines.

Jessie Varela, RDN, LDN
Improving Heart Health

Improving Heart Health

Is your cholesterol clean-up crew up to the job? Low levels of HDL (high density lipoprotein) can lead to increase risk for heart disease but did you know that high levels of HDL can actually work as a clean-up crew, sweeping up the ‘bad’ LDL (low density lipoprotein)?

Annie Muto, MS, RD
nutrition tips for older adults webinar

Thrive Over 65: Nutrition Tips for Older Adults – Recorded Webinar

Watch this recorded webinar. 1 CE Contact Hour Available (Provided by Capital Nursing Education). In this session, we cover ways to help combat some of the health concerns commonly associated with aging.

Brooke Phillips, CWCMS
Eating Healthy When Eating Out

Tips For Eating Healthy When Eating Out

Enjoying a meal out doesn't have to ruin your good eating habits. Make smart choices to stay on track and stay healthy.

Amy Long Carrera, MS, RD, CNSC, CWCMS