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Kegel exercises: one of the few exercises you can (safely) do while waiting at a red light! “Kegels” are the name for an exercise that strengthens your pelvic floor muscles. Your pelvic floor muscles are responsible for the tightening of the urethra, anus and the vagina. There are also sphincters for both the urethra and… Continue reading How to Do Kegel Exercises (And Why They’re Important)
In this Bellingham Hearld article, learn about the new urology center - a one-stop shop for urology needs, with a full-service clinic and a surgical center.
In this article originally published in Science Daily, learn more about different types of incontinence and who it can affect.
