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Tag Archive: plant-based diet

how to reduce inflammation

Anti-Inflammatory Diet: How to Reduce Inflammation with Nutrition

Many factors, including heredity, can affect your risk of developing inflammation and disease. A diet rich in anti-inflammatory properties may help.

Amy Long Carrera, MS, RD, CNSC, CWCMS
heart health

For Heart Health, Eat More of These

February is American Heart Month. Should you eat a plant-based diet for heart health? Yes and here’s the why and the how.

Amy Long Carrera, MS, RD, CNSC, CWCMS