Eating seasonally not only provides consumers with the healthiest and freshest produce, it supports local farmers and benefits the environment.

Eating seasonally is less expensive, environmentally friendly, more flavorful and more nutritious. Use this guide to east seasonally during winter.

Transform hum-drum meals by intensifying the flavors of healthy foods. Flavorful food can be yours by incorporating herbs, spices, vinegars and more.

Check our our Registered Dietitian's recipe for fortified milk, which can be nutritionally beneficial for seniors. You can also find more recipes and tips.

Click here for an instant breakfast milkshake recipe, with ideas for how to boost the calories (when using for malnutrition prevention) and flavor.

The American Dietetic Association says, “Don’t just carve that pumpkin, eat it too.”  Did you know pumpkins provide a good source of vitamin A? Consider these tasty ideas for your left-over or canned pumpkin: Pumpkin smoothie:  Mix together pumpkin, fat-free milk, frozen vanilla yogurt (or substitute crushed ice instead of frozen yogurt) and a dash of cinnamon… Continue reading Praise For Pumpkin