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Kidney stones are extremely common, even affecting young children and teens. Kidney stones are small, pebble-like deposits composed of minerals and salts.
Sodium acts like a sponge, causing the body to retain fluid and increasing blood volume. Reducing your salt intake can add up to health benefits.
March is National Nutrition Month®, an annual event created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This year’s theme is “Get Your Plate in Shape.” Get your plate in shape by sticking to the 2010 Dietary Guidelines for Americans. Sodium The Guideline Shoot for less than 2,300 mg of sodium… Continue reading National Nutrition Month® | Sodium Guidelines
