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Family caregivers are very busy people–so busy at times, that important things such as nutrition and adequate sleep often get put on the back burner. Many caregivers often feel overwhelmed and tired and don’t take enough time to eat right. The best way for caregivers to increase their strength and energy levels for their busy… Continue reading Nutrition Tips for Busy Caregivers
By Karen M. Wyatt, M.D., for The Huffington Post The National Alliance for Caregiving estimates that each year 65.7 million Americans, or 29% of the adult population, provide care for an ill or disabled relative in their home. Furthermore, these family caregivers spend an average of 20 hours per week fulfilling the needs of their loved ones,… Continue reading Tips for Staying Healthy While Being a Caregiver for Someone Else
